Services

Individual Therapy

Individual therapy is a collaborative, confidential process where we will explore your thoughts, your emotions, your behaviors, and your patterns. It is a space where you can name your goals, learn coping skills, process past experiences, and make meaningful changes to your life.

I will offer you evidence-based interventions, emotional support, and feedback. Together we will increase your self-awareness, build resilience, and help you practice new ways of relating to yourself and to others. Common difficulty are anxiety, depression, trauma, grief, addiction, relationship issues, life transitions, and personal growth.

How do I know if I’m ready for therapy?

  • You feel stuck or overwhelmed. It’s hard to get through your day. Your work, school, relationships, and self-care suffer because of persistent stress, worry, sadness, anger, or numbness.

  • You experience symptoms that don’t improve with self-help. The things that worked in the past like journaling, exercise, and social support no longer give you relief.

  • You want to understand your patterns. You notice repeating certain relationship dynamics, consistent use of harmful habits, or emotional reactions you don’t fully understand and want to explore.

  • You need new coping skills. You’re interested in learning evidence-based tools to manage anxiety, depression, trauma responses, anger, or other difficult emotions.

  • You’re considering a big life change. Big decisions like career shifts, separation/divorce, parenting changes, relocation are all difficult to make. Therapy can be a neutral, supportive space to weigh options.

  • You’ve experienced trauma. If you’ve survived recent or past traumatic experiences therapy can be extremely beneficial. You’ll know when you are ready to process these events. Trust yourself.

Couples Therapy

Couples therapy can help partners understand each other better, repair damage, and build healthier patterns. It’s a structured, professional process that supports practical change as well as emotional healing. The goal is to help couples improve their relationship, resolve conflict, and strengthen emotional connection. Common issues discussed are communication problems, ongoing conflict themes, emotional disconnection, life transitions, infidelity and betrayal, sexual difficulties, and practical issues like financial disagreements, division of labor, co-parenting.

Expect couples therapy to involve goal setting, skills training, emotional exploration, and homework. Couples therapy is usually short-term and typically takes 8-20 sessions.

How do I know if I need couples therapy?

  • Frequent, unresolved arguments or repetitive negative patterns.

  • Persistent emotional distance or loss of intimacy.

  • Recent events that damaged trust (e.g., infidelity, financial betrayal).

  • Major life changes creating strain (parenthood, illness, job loss).

  • When either partner is considering separation and wants to explore options or work toward healthier ending.