It’s my belief we should all have therapists. I love therapy. I love when clients make connections. I love watching their big aha moments. I love when they are present to the very thing they need to change. It’s difficult and very powerful work.

My most depressed client began to realize that her hatred for herself began when she was a little girl. Now, how could this be? Why would a child hate themselves? She grappled with this question until she recognized that she must have learned it. From who? From how her mother spoke to her. From how she always followed a compliment with a '“but”. This changed everything.

Our work together consisted of bearing witness to the pain that had never been shared or processed. It involved us exploring this belief that she wasn’t good enough. We sat with it, together. There was room for everything. Sadness. Grief. Anger. Rage. Fear. Resentment. Joy. Love.

If you’re struggling with anxiety or depression, there’s hope for you. I’d love to be part of your journey. Reach out if it sounds like we’d be a good fit.